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Athletes (not only) remember about the collagen in your diet!
Vegetable protein is gaining popularity and is reigning among vegans, vegetarians and people with lactose intolerance because it does not contain animal ingredients and is as healthy as whey protein.
Not without reason it is said that white sugar is death. The available sugar is refined or heavily washed from any nutrient.
I often watch, especially in women, eating sweets between meals. Explanataion is usually similar: "I have to eat something sweet to have energy".
It happens that a person suffering from obesity switches to a healthy lifestyle and there are no effects. It happens that a person suffering from migraine is treated neurologically and effects are not there.
We had a lot of chia variations :), but why not to enlarge you menu even more. This time easy version :)
More and more often we make informed and good decisions while shopping and we are choosing fresh, natural products of good quality.
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