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Dinners, Nutrition, Soups

Beet and red bean soup

Today I would like to suggest a beet and red bean soup. I love beetroots! Beets enhance the functioning of...

Nutrition tips

Drink water – be great!

WATER – the source of life! Why? Because water is the main component of our body. In children it constitutes...

Candy, Nutrition

Let’s have pudding for dessert

Agar-agar is a gelling agent extracted from algae. In food industry agar is used as a thickener, a stabiliser and...

Dinners, Lunchbox, Nutrition, Suppers

Roast chicken/turkey escalopes with vegetables

It’s time for a recipe for nutritious poultry escalopes with vegetables. Nowadays poultry is one of the most frequently chosen...

Healthy, Nutrition

How to cook rice?

Did you know that thermal treatment can significantly influence calorific value of a dish? And I don’t mean only the...

Dinners, Nutrition, Snacks, Suppers

Pancakes for the big and the little

Today I would like to suggest a recipe for delicious pancakes with a banana and an avocado. The pancakes are...

Motivation, Nutrition tips

Healthy substitutes

It’s getting warmer and warmer, spring has arrived fast and in no time we’ll be trying on summer clothes and...

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