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Nutrition

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Christmas

The Magic of Christmas

Christmas is by far one of the most magical and joyful times of the year, and it is fast approaching....

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Christmas

Xmas the Healthier Way

Christmas is a magical time full of joy, love and, of course, beautifully set tables with delicious dishes. This is...

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Nutrition

Nutri-Score: Help or Trap?

Some of you may not have heard of the Nutri-Score system yet, but you have certainly seen the colorful markings...

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Dinners

Coconut Dhal with Lentils

Are you ready for a culinary journey that will warm you from the inside? If you like to plan your...

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Nutrition

Healthy Energy – What’s Hidden in Energy Drinks?

Energy drinks are becoming more and more popular. They appeared on the Polish market in the 1990s and became popular...

Pieczone jablko z pasta migdałowa
Snacks

Baked Apple with Almond Spread

Are recipes for healthy sweet snacks complicated and time-consuming…? On my blog you will find lots of ideas for delicious...

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Breakfast

Shakshuka with Sun-Dried Tomatoes and Ham

How about shakshuka for breakfast? You can already find two ideas for this warming, filling dish on my blog (HERE...

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