Nutrition

My recipes and culinary inspirations

Can you already feel the Christmas spirit…? It’s only mid-November, but I admit that I can’t wait for Christmas! This...

I have already written about the principles of mindfulness, the importance of mindfulness in everyday life and its potential benefits...

What do you associate wraps with? With processed pancakes served in fast food restaurants…? Let’s do away with this approach...

Turmeric is one of my favorite spices. I appreciate it not only for its health-promoting properties, but also for its...

Protein, fiber, B vitamins, magnesium – you can find all this in my favorite millet oatmeal, which is a naturally...

Pumpkin is the true queen of autumn vegetables, rich in vitamins A, C, and fiber. I recommend roasting it to...

Breakfast

Kale is a source of valuable fiber, vitamins, and minerals, but I know that not all of you like its...

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