Training

Just a few minutes a day

Foods

Healthy products with quality ingredients

Diet

Together with Diet by Ann you will achieve your goal

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Sports and dietetics center

About us

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Nutrition

My recipes and culinary inspirations

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Breakfast

Candy

Christmas

Dinners

Lunchbox

Nutrition tips

Salads

Smoothies

Snacks

Soups

Suppers
Breakfast

Breakfast with protein-fat for vegans – tofu with spirulina

You often ask for a suggestion for protein-fat breakfast for vegans.

Soups

Healthy, spring soup with kohlrabi!

Finally, spring vegetables are available on the market:)

Breakfast

Fast and easy pancakes with banana and oats – for small and large children;)

Quick and easy breakfast pancakes, to which you only need a few ingredients.

Healthy, Motivation, Nutrition, Zdrowie

Plan healthy! Something for readers NOT ONLY ABOVE 50 YEARS OLD.

Something for readers NOT ONLY ABOVE 50 YEARS OLD.

Smoothies

Protein cocktail with maca – superfood!

Colorful cocktails are perfect as an item before or after training. Specially because they are simple and quick to prepare. Today I recommend a banana cocktail with protein and maca root.

Suppers

Vegetable burger with egg

Vegetable Burger? Why not :) With the use of millet everything is possible.

Suppers

Vegetable burger with egg

Vegetable Burger? Why not :) With the use of millet everything is possible.

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