Nutrition

My recipes and culinary inspirations

Carbohydrates are the main energy source of our diet. As you probably already know, there are simple and complex carbohydrates,...

Candy

Have you read my recent post on the role of omega-3 and omega-6 fatty acids in the diet (HERE)? Chia...

Snacks

Evenings in autumn make us want to spend our free time reading books or watching movies curled up on the...

How is your immunity boosting process going? I hope that autumn will be kind and the weather will encourage you...

Soups

Have you already got used to the autumn weather? Even though I love the sun, I admit that sometimes I...

Salads

Mustard dressing for salads is one of the quickest and easiest to make and gives them a distinctive taste. Remember...

Smoothies

I know that you adore smoothies just as much as I do! This is my first choice when I need...

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