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Nutrition

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Szakszuka z pomidorami i szynka Szakszuka z pomidorami i szynka
Breakfast

Shakshuka with Sun-Dried Tomatoes and Ham

How about shakshuka for breakfast? You can already find two ideas for this warming, filling dish on my blog (HERE...

Koktajl śliwka w czekoladzie
Smoothies

Chocolate & Plum Smoothie

Can you already feel the Christmas spirit…? It’s only mid-November, but I admit that I can’t wait for Christmas! This...

mindful eating
Nutrition

Mindful Eating – the Benefits

I have already written about the principles of mindfulness, the importance of mindfulness in everyday life and its potential benefits...

Jajeczny wrap z suszonymi pomidorami
Breakfast

Egg Wrap with Sun-Dried Tomatoes

What do you associate wraps with? With processed pancakes served in fast food restaurants…? Let’s do away with this approach...

Kurkuma
Nutrition

Turmeric: the Queen of Spices?

Turmeric is one of my favorite spices. I appreciate it not only for its health-promoting properties, but also for its...

Breakfast

Millet Oatmeal with Orange Caramelized in Spices

Protein, fiber, B vitamins, magnesium – you can find all this in my favorite millet oatmeal, which is a naturally...

Jesienny koktajl z dyni i brzoskwini Jesienny koktajl z dyni i brzoskwini
Smoothies

Autumn Peach & Pumpkin Smoothie

Pumpkin is the true queen of autumn vegetables, rich in vitamins A, C, and fiber. I recommend roasting it to...

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