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Christmas, Diet by Ann, Nutrition

Christmas tart with apple and cinnamon

Thinking of cinnamon, I immediately have a warm blanket, winter weather and Christmas pastries in my mind.

Christmas, Diet by Ann, Nutrition

Leaven for a christmas borscht

For me, Christmas dishes are in the kitchen a little earlier :)

Nutrition, Nutrition tips, Training

Root vegetables for athletes! Why we should eat them?

Probably permanent observers of my blog have already noticed what products I like the most :), among other things, I love our Polish vegetables, especially the root ones.I constantly recommend them to athletes as a source of carbohydrates.

Christmas, Diet by Ann, Nutrition

Christmas cream with chocolate, gingerbread spices and cranberries

Im not sure if you need some special invitation to prepare this dish.

Diet by Ann, Nutrition, Smoothies

Winter drink – Christmas in the air!

As every year before Christmas I start to miss the snow crunching under my foot and the search for shelter from absolute cold while im wrapped in a scarf, hat and thick mittens.

Healthy, Nutrition, Nutrition tips

Supplementation for people wanting to lose weight

Obese people who want to bring their body into the desired shape and weight, usually want to get the goal very fast ... too fast.

Diet by Ann, Nutrition, Smoothies, Snacks

pumpkin & banana cocktail

Today spontaneous mousse '' I have at home only a pumpkin and one banana'' :) but in my kitchen there is always coconut milk and spices, so let's start.

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