Nutrition

Winter drink – Christmas in the air!

As every year before Christmas I start to miss the snow crunching under my foot and the search for shelter from absolute cold while im wrapped in a scarf, hat and thick mittens.

Healthy, Nutrition, Nutrition tips

Supplementation for people wanting to lose weight

Obese people who want to bring their body into the desired shape and weight, usually want to get the goal very fast ... too fast.

Diet by Ann, Nutrition, Smoothies, Snacks

pumpkin & banana cocktail

Today spontaneous mousse '' I have at home only a pumpkin and one banana'' :) but in my kitchen there is always coconut milk and spices, so let's start.

Candy, Diet by Ann, Nutrition

Banana cake with nuts and chocolate

With the current autumn and the colder months, we notice greater desire for carbohydrates, especially those not healthy .. I try meet you half way and share with you more healthy alternatives, eg. cake :)