Nutrition

My recipes and culinary inspirations

Yellow curry soup

Sunny , healthy, full of tastes and flavors from the East! A lot of ingredients , each adding its own advantages and gives energy. Well worth it! :)

Diet by Ann, Healthy, Nutrition

Whole day menu – 1800 kcal

Do you want to start your adventure with Diet by Ann ?

Diet by Ann, Nutrition, Smoothies

Pumpkin and banana smoothie

Pumpkin season is on and im super happy about it! I like pumpkin in any kind of form. Rosted, boiled or in a soup its adding a unique flavor to dishes and invaluable nutritional value.

Breakfast, Diet by Ann, Nutrition

Protein for breakfast – tofu scramble

Today, scrambled eggs for breakfast! This time its with tofu :)

Healthy, Nutrition, Nutrition tips

Regeneration and sleep

Our body needs sleep as much as it needs the air . If you will not take care of your normal daily cycle , you will not be healthy.

Diet by Ann, Dinners, Nutrition

Quiche with Pumpkin puree and sesame

Quiche, Quiche, worth a sin!

Diet by Ann, Nutrition, Smoothies

Cocktail with coconut sugar

I love coconuts! That love is great and eternal . I am very happy that even though I live far away from the exotic countries, I can still use their beneficial products!

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