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Just a few minutes a day

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Healthy products with quality ingredients

Diet

Together with Diet by Ann you will achieve your goal

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Sports and dietetics center

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Nutrition

My recipes and culinary inspirations

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Breakfast

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Nutrition tips

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Breakfast, Diet by Ann, Nutrition

BLACKCURRANT PUDDING

As you know I really do like anything that’s both healthy and sweet :).

Diet by Ann, Nutrition, Salads

Thai Vacation mango salad with almond dressing

On hot summer days, you really, really don’t feel like standing and cooking in the kitchen.

Candy, Diet by Ann, Nutrition

gluten-free chocolate cherry cake

We are taking advantage of the summer season culinary-wise as if it were to be the last :).

Diet by Ann, Healthy, Nutrition

A typical day from the DIET BY ANN’s menu – 1400 KCAL this time

Today, I would like to show you an example of a specific diet plan for the whole day. The caloric value of this particular menu amounts to 1400 kcal. Of course, we establish the caloric content of meals and their types individually for everyone who decides to give my diet a try!

Foods by Ann, Nutrition tips, Super foods

Coconut oil

I have already invited coconut oil to my kitchen a long time ago. I didnt known that it was healthy,...

Diet by Ann, Nutrition, Smoothies

What’s best to drink on hot days?

It would be hard to overestimate the role of beverages when it’s scorching hot outside. Luckily, the human body has its own thermoregulatory mechanism.

Diet by Ann, Nutrition, Smoothies

Morello & cherry cocktail

Market stalls are bursting with red, yellow, and green! I love July! Let’s make use of its goodies, especially seasonal fruits – never again will they have as much flavor and be of such high nutritional value!

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