Nutrition

My recipes and culinary inspirations

Soups

Creamy Chanterelle Mushroom Soup

Do you like chanterelles? Next to bolete and porcini, they are one of the most popular edible mushrooms in Poland,...

Nutrition

How to Quickly Prepare Meals for Two Days Ahead?

You often ask how to reconcile being a mother, a wife, find time for work, training, regeneration, and at the...

Smoothies

Coffee & Banana Smoothie

People all over the world love coffee. Not only does it taste great, but it also has health-promoting properties. It...

Breakfast

Fruit Oatmeal

Oatmeal is a delicious and nutritious breakfast that provides your body with essential nutrients to start your day off right....

Nutrition

Mistakes that Contribute to Weight Loss Problems

You often write that despite following a healthy diet and doing physical activity, you do not see the effects. You...

Soups

Tomato Gazpacho with Mint

If you are looking for an idea for a refreshing and healthy meal on summer days, gazpacho is the perfect...

Salads

Watermelon & Feta Salad with Mint

I know that in the summer you are looking for light and refreshing meals that will satisfy hunger while avoiding...

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Suppers

Creamy Chanterelle Mushroom Soup

How to Quickly Prepare Meals for Two Days Ahead?

Coffee & Banana Smoothie

Fruit Oatmeal

Mistakes that Contribute to Weight Loss Problems

Tomato Gazpacho with Mint

Watermelon & Feta Salad with Mint