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Candy, Diet by Ann, Nutrition

Quinoa cake on a dates’ base

We're on the Winter Camp, but I didn't forget about the blog :)

Diet by Ann, Dinners, Nutrition, Salads

PICKLED BEETROOT, pomegranate and chickpeas salad

Right after I posted about pickles I got loads of questions on how to use pickled vegetables. They can be used in salads, soups - similarly to pickled cucumbers or cabbage.

Dinners, Nutrition, Soups

GREEN AND WARMING UP SOUP

There's rain and greyness outside. I felt like I was losing energy. A cold? Exhaustion?

Diet by Ann, Lunchbox, Nutrition

FIT TURKEY CUTLETS

Why is turkey meat highly recommended by nutritionists? It's main advantage is low fat level and high protein level.

Healthy, Nutrition, Nutrition tips

THE SUNNY VITAMIN

Human body is able to synthesize vitamin D from cholesterol but sunlight is essential. It happens only in the cuticle.

Diet by Ann, Dinners, Nutrition, Salads

POTATO SALAD FOR THOSE WHO ARE BUSY!

We tend to forget about the nutritional factors of our Polish potatoes. That's a shame because they're a valuable source of vitamins and minerals.

Healthy, Nutrition, Nutrition tips

Eggs were always considered healthy. But a several years ago a huge wave of criticism hit them. Eggs were found guilty. Legitimisation? Cholesterol! We were warned about the consequences of eating more than 4 eggs a week.

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