Nutrition

MAGNESIUM – an essential nutrient for those physically active!

Magnesium is a vital mineral to many biochemic processes taking place in our organisms. But we tend to forget about it, we don't provide our organisms with the right amount of it.

Candy, Christmas, Nutrition

PUMPKIN CHEESECAKE WITH COCONUT WHIPPED CREAM

Let the Christmas planning begin! Let's plan some shopping my dears!

Nutrition, Nutrition tips

IMMUNITY

December is the month of running Christmas errands. This isn't necessarly that much fun for our organisms though. And the unusal warmth isn't any consolation.

Diet by Ann, Lunchbox, Nutrition

spicy pumpkin!

It's hard to get all the vegeatables we want in fall and winter. Fortunately, pumpkin is still available in most grocery stores.

Healthy, Nutrition, Nutrition tips

Ashwagandha

Ashwagandha - POWER AND PEACE! It's also called - Indian ginseng. I came across this supplement over a year and a half ago when I met with an ayurvedic doctor.