Training

Just a few minutes a day

Foods

Healthy products with quality ingredients

Diet

Together with Diet by Ann you will achieve your goal

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Sports and dietetics center

About us

Let's get to know each other better

Nutrition

My recipes and culinary inspirations

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Breakfast

Candy

Christmas

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Nutrition tips

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Suppers
Candy, Christmas, Nutrition

YUMMY AND GLUTEN FREE GINGERBREAD!

Healthy gluten-free gingerbread

Candy, Christmas, Diet by Ann, Nutrition

AN AVOCADO AND COCOA PUDDING

I'm excited for new Christmas recipes :)

Healthy, Nutrition, Nutrition tips

PHYTIC ACID

As we all are food conscious we try provide our meals with essential nutrients. However it's not that easy nowadays, as farming has been industrialized and the amount of vitamins and minerals in food has been considerably reduced.

Candy, Christmas, Nutrition

SWEET POTATO GINGERBREAD

Let's start baking :)

Christmas, Lifestyle, Motivation

CHRISTMAS

We're running errands all the time, we're busy... why don't we stop for a minute?

Breakfast, Diet by Ann, Nutrition

A BREAKFAST RICH IN PROTEIN AND FAT. CHICKEN STEW WITH A FRIED EGG.

A fast, high-protein breakfast? Voilà!

Healthy, Nutrition, Nutrition tips

MAGNESIUM – an essential nutrient for those physically active!

Magnesium is a vital mineral to many biochemic processes taking place in our organisms. But we tend to forget about it, we don't provide our organisms with the right amount of it.

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