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Just a few minutes a day

Foods

Healthy products with quality ingredients

Diet

Together with Diet by Ann you will achieve your goal

Center

Sports and dietetics center

About us

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Nutrition

My recipes and culinary inspirations

Diet by Ann, Nutrition, Smoothies

Smoothie with aphrodisiac: ginger, beetroot, raspberries

And why not… get back to the summer for a while?

Breakfast, Candy, Diet by Ann, Nutrition

Elevenses: Tapioca pudding

Tapioca is a starch which is get from manioc and sold in a form of flour or grits.

Diet by Ann, Dinners, Nutrition, Soups

Pumpkin. Pumpkin cream with bacon and roasted pepper

Much less greenery in the gardens.

Candy, Diet by Ann, Nutrition

Match cookies

Hooray! Hooray! Hooray! The Polish National Team is going for EURO 2016! What a match it was! What emotions to the very end! I’m proud not only of Robert, all the football players had a blast!

Breakfast, Diet by Ann, Nutrition

Omelette with bacon and carrot

We haven’t enjoyed any omelette for so long! But we like it, don’t we? We can make so many nice versions :).

Motivation, Nutrition, Nutrition tips

PTDS conference

Last weekend I took part in a conference that was part of Polish Association of Sports Dietetics Convention programme.

Dinners, Nutrition, Soups

Parsnip and orange cream soup

Readers of my blog know that I’m fond of cream soups. They are delicious, easy to digest and provide a lot of healthy nutrients.

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