Nutrition

A WARM-UP IN A GLASS

November and December are the worst months for our psyche. A small amount of sunlight, cold. Autumn blues is a fixed expression for a reason. Many of us don’t want to get out from their blankets at this time of the year.

Diet by Ann, Nutrition, Nutrition tips

CARBOHYDRATES. TO EAT OR NOT TO EAT?

Unforutunately, many people who want to lose weight, still cut back on carbohydrates and/or fats. You can read my article on the importance of fats here.

Candy, Diet by Ann, Nutrition

AVOCADO TRUFFLES

Did the autumn months get you down?

Nutrition, Theory, Training

THE ANABOLIC WINDOW

I posted many recipes for after-workout snacks: homemade bars and balls. I am not really sure though if I emphasized enough the importance of the meal that should be eaten up to 1.5 hours after training.