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Nutrition

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Nutrition, Theory, Training

THE ANABOLIC WINDOW

I posted many recipes for after-workout snacks: homemade bars and balls. I am not really sure though if I emphasized enough the importance of the meal that should be eaten up to 1.5 hours after training.

Diet by Ann, Lunchbox, Nutrition

Cream of liver

Bored with traditional liver dishes?

Diet by Ann, Nutrition, Suppers

Pumpkin with eggs! I invite you to PUMPKIN RECIPES!

Today it definitely had to be pumpkin for breakfast!

Candy, Diet by Ann, Nutrition

Banana bread – post-workout snack

You’ve finished your workout, but you have to wait an hour for dinner?

Breakfast, Diet by Ann, Nutrition

Baked eggs! Protein and fat breakfast for athletes

Many a time I wrote about how breakfast is important. All the more a breakfast for athletes and active people.

Healthy, Nutrition, Nutrition tips

Glutathione

Glutathione is an organic chemical compound that is present in every organism alive. For us, it is important that glutathione is a basic antioxidant produced in our organism.

Breakfast, Diet by Ann, Nutrition

Avocado roasted with egg

Avocado is a wonderful fruit. It contains fat that is very healthy because it is rich in Omega-3 acids.

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