Training

Just a few minutes a day

Foods

Healthy products with quality ingredients

Diet

Together with Diet by Ann you will achieve your goal

Center

Sports and dietetics center

About us

Let's get to know each other better

Nutrition

My recipes and culinary inspirations

All

Breakfast

Candy

Christmas

Dinners

Lunchbox

Nutrition tips

Salads

Smoothies

Snacks

Soups

Suppers
Candy, Nutrition

An after workout snack

You can already buy healthy after workout bars in the shops.

Candy, Nutrition, Snacks

Homemade jam with chia seeds and xylitol

Do you often have no idea what to eat between meals? Something healthy and slightly sweet?

Nutrition, Snacks

A plate full of vegetables

I found this recipe deeply hidden in my archives :). I’m glad to have found it and I’ll willingly make use of it tomorrow, because such a vegetable plate means a colourful yummy meal!

Healthy, Nutrition

HORMONES OF HAPPINESS

Today the first text about hormones. A short one, because it’s a blog, not a scientific book.

Nutrition

Letcho

I love September. Almost all summer fruits are still available, and you can find fruits of Autumn on market stalls. It’s so colourful!

Candy, Nutrition

Power bars

Today delicious things that I used to strengthen my camp Fit Freaks :)! Such a bar is the best snack for the body that is tired after a good workout.

Dinners, Nutrition, Salads

Watermelon and avocado

I announce here: watermelon is the king of August! The Sun is not giving up, so let’s keep on being friends with watermelon, perhaps it may reign also in September :).

Koniec treści

Nie ma więcej stron do załadowania