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Nutrition

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Suppers
Dinners, Nutrition

Lamb in coffee

Today something rather for special occasions, because it’s not that easy to buy good lamb.

Nutrition, Suppers

Pâté from vegetables – a present for your thyroid

A powerful and warming supper. Rebuild and regenerate your thyroid health!

Nutrition, Smoothies

Power smoothie with yolks

Today a smoothie with yolks. Yes, egg recipes will be on my blog now :)

Candy, Nutrition

“5 in 9” cake :)

Dear blog Readers! Today an exception to the rule “No self-interest on my blog”. This is because I’m bursting with pride, fly with joy and I’m generally happy. Five goals! In 9 minutes!

Healthy, Nutrition

Addictions

It’s time to start talking about this difficult issue. The world we live in is for many the world of living in a hurry, competition and multitasking.

Dinners, Nutrition

Steak

I don’t specialize in steaks (it’s still ahead of me), but I happen to cook them. It is usually when my organism is loaded with workouts very much as, for example, during the previous training camp.

Healthy, Nutrition

THE METABOLIC CODE

I wrote many times on my blog and in my book: there is no one good diet for everybody. Surely we all should avoid highly processed foods, colourful, sweetened drinks, and eat properly composed meals etc.

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