Nutrition

My recipes and culinary inspirations

Lunchbox, Nutrition

A quick take-away dish

Greetings from the camp! There’s power here!

Candy, Nutrition

Jellies with pomegranate

I used to be a jellies lover. Gosh! It was hard to give up eating them. Now I don’t even think of touching them, because I know what they contain and ugh! I don’t want to be poisoning myself.

Nutrition, Nutrition tips

Summer is in full swing! Shops and especially market stalls sprinkle with all the colours of summer. What to choose from this abundance? What factors should we take into consideration? Below I’m showing my ‘fruit rules’. Perhaps you have your own ones but different?

Candy, Nutrition

Panna cotta with mango

This Italian dessert has been tempting me for a long time. But this what discouraged me from making it was the need of using cream. So I’ve come up with my own version – with vegetable milk.

Breakfast, Nutrition

Fruit porridge

Breakfast in the summer is fresh fruit breakfast! Today I ate an ideal meal before a workout: porridge with pomegranate and raspberries.

Nutrition, Nutrition tips

Gastric reflux

Gastric reflux – by this term gastroesophageal reflux disease is called. The main symptom of it is heartburn, which is caused by swallowed food (usually with stomach acid) moving back to the gullet.

Nutrition, Salads, Salads

Spicy broad bean salad with chilli

It’s much easier to start a healthy eating mode in the summer. There are plenty of colourful and aromatic vegetables and fruit.

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