Nutrition

My recipes and culinary inspirations

Nutrition, Salads, Salads

Broccoli salad with pomegranate

Intense green of broccoli and deep red of pomegranate pulp – I like strong colours :)

Nutrition, Snacks

Roasted vegetables

Let’s benefit from the summer, let’s eat fresh fruit and vegetables – they contain a lot more vitamins and minerals needed for life than those from greenhouses, stored long or processes.

Nutrition, Smoothies

Coconut water

When you sweat during your workout, you lose not only water but also electrolytes or even vitamins and minerals. You burn carbohydrates as well.

Dinners, Nutrition, Soups

Cold soup

I visited my mum during hot short days in June. I brought my freshly made cold soup to her. It tasted her, but nothing beats her dishes made from home-grown vegetables.

Nutrition, Nutrition tips

Broad bean!

We can’t enjoy the fresh broad bean long, so let’s eat it! The broad bean as a legume has a lot of ‘good’ protein, but it’s famous for containing a great deal of folic acid, as well.

Candy, Nutrition

Gluten-free cake with strawberries

Eat strawberries! Now! Fresh seasonal fruit give us almost all vitamins, they are rich in minerals and soluble fiber.

Breakfast, Nutrition

Millet with fruit

We haven’t had millet for a long time! It’s time to make up for it. Today a recipe for an aromatic breakfast with fruit. You can use any fruit available on market stall :). Spices are crucial.

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