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Nutrition

My recipes and culinary inspirations

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Nutrition

Modern Venuses – A recipe for a good day!

Nutrition, Nutrition tips

Fats

Major functions of fats: they are a concentrated source of energy for tissues and organs they are energy storage for...

Breakfast, Nutrition

Porridge

There haven’t been any breakfast recipes for so long. Let me remind you that porridge is a really good idea as the first meal of the day. It doesn’t have to be boring!

Nutrition, Nutrition tips

Nutrient density

Can obese people be malnourished? Surely they can! Consuming a lot of food often means that the quality of food is bad, and such food does not supply all the necessary nutrients for life.

Nutrition

Shape body action – day 39!

Don’t forget about early vegetables and all that spring has on offer! There’s a variety of it, and it all is healthy, colourful and smells good :)

Dinners, Nutrition

Mackerel and stewed kale

I recently wrote that it’s hard for me to become a vegetarian, because I can’t give up eating fish.

Nutrition, Nutrition tips

Sportspeople – vegetarians?

More and more sportspeople claim to be vegetarians or even vegans. For the time being, they make up a tiny percent of the sports community, but I have an impression that there will be more and more of them soon.

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