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Nutrition

My recipes and culinary inspirations

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Nutrition tips

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Nutrition, Snacks

Avocado paste

Today avocado and fennel paste – an interesting combination of tastes, enhanced with sunflower seeds. I wonder if you will like it too.

Nutrition, Nutrition tips

Proteins

The most essential functions of proteins (a simplified list): building blocks for tissues and enzymes, hormones and other compounds essential...

Nutrition

SHAPE BODY ACTION – DAY 20!

Menu again. For breakfast, unusually, potatoes. New ones with walnuts, smelling of spring onion and fennel – yummy :).

Nutrition, Training

Shape body action – day 15!

Here you have another suggestion of all-day MENU!!!

Nutrition, Nutrition tips

Stinging nettle

An Austrian herbalism expert Maria Treben wrote about the nettle:

Dinners, Nutrition

Asparagus tart (gluten-free)

No way – we will eat asparagus every week :P It’s too short in the market to enjoy it fully, so let’s benefit :) We can enjoy young asparagus already! :)

Nutrition

Shape body action – day 11!

Another menu suggestion for the whole day. I hope that my recipes will help you in keeping to the healthy nutrition about which I have often written so far.

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