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Just a few minutes a day

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Healthy products with quality ingredients

Diet

Together with Diet by Ann you will achieve your goal

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Sports and dietetics center

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Let's get to know each other better

Nutrition

My recipes and culinary inspirations

All

Breakfast

Candy

Christmas

Dinners

Lunchbox

Nutrition tips

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Snacks

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Suppers
Nutrition

Developing good eating habits for children and adolescents

Kids

Nutrition

Avocado – a healthy choice!

Avocado is a rich source of nutrients.

Nutrition

Cocktail: blueberries, kiwi, parsley, sprouts, acai berries!

Blueberries are rich in micro-and macro-nutrients, such as calcium, phosphorus and potassium. They have a significant amount of antioxidant compounds and enzymes lowering cholesterol.

Nutrition

Melon cocktail

I prepared another spontaneous, but as always valuable cocktail :).

Nutrition

Amaranthus and spelt bread

Add the water, yeast and agave syrup, then mix everything and put aside for a few minutes to rest.

Nutrition

Cress – not just for Easter!

Cress is an excellent source of: Vitamin A, B1 and B2, C, E, and K Minerals such as calcium, iron,...

Nutrition, Nutrition tips

How to drink water in order to be healthy?

How to drink water?

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