Nutrition

My recipes and culinary inspirations

Have you been waiting for summer fruit? I really miss strawberries, raspberries, and blueberries. When there is a shortage of...

Dinners

On Women’s Day I wish you all the best: stay healthy, happy and may your dreams come true. Remember to...

Have you had enough of traditional, sweet millet porridge? How about a savory version? Millet groats is a good source...

Snacks

A healthy diet can be really simple! You can prepare this snack in minutes and you only need four ingredients....

Dinners

This year, I’m going to continue to experiment with vegetarian and vegan recipes. I like discovering new flavors and I’ve...

Some time ago, scientists believed that eggs increased the level of bad cholesterol. However, research studies confirm that this is...

Breakfast

I have another simple idea for you for a high-protein breakfast where eggs play the main part. Remember that in...

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Training