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Healthy products with quality ingredients

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Sports and dietetics center

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Nutrition

My recipes and culinary inspirations

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Breakfast

Candy

Christmas

Dinners

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Nutrition tips

Salads

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Suppers
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Breakfast

Golden Millet Porridge

Eat groats! That’s my message for you today. Millet groats plays the main part today. Let me show you a...

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Breakfast

Chia Pudding for Brunch

Do you like chia seeds? It is worth adding them to salads, cocktails, desserts and savory dishes. They are characterized...

Nutrition, Nutrition tips

Health Benefits of Lacto-Fermented Foods

I love lacto-fermented beets, cucumbers, cabbage, garlic, zucchini, lemon…! I buy lacto-fermented foods at eco food markets or I prepare...

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Candy, Easter

Yummy Chocolate Cake

Easter is getting closer. I know that not everyone can afford to spend more time in the kitchen. If you...

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Nutrition

Intermittent Fasting

Have you ever heard of Intermittent Fasting (IF)? It is an increasingly popular diet that I’ve decided to try out.Today...

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Nutrition tips

Eating habits During the Holidays

I have shared my knowledge, advice and tips on how to lead a healthy lifestyle for years. I’ve been in...

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Dinners

Potato Pancakes with Black Garlic Paste

One of my favorite childhood foods and an absolute hit in our home – potato pancakes! I love experimenting with...

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