Nutrition

My recipes and culinary inspirations

It is the second week of our #SmallSteps#BigChange challenge. In the previous days, we focused on eliminating unhealthy sweets from...

It is difficult to find a person who hasn’t tried to lose weight at least once in their life. Still,...

Potato pancakes are a childhood memory, but in this recipe they come in a slightly different version. I served them...

I love sweets … and I know very well that I am not alone in this 😉 We often hear...

Strengthening immunity through proper nutrition doesn’t have to be difficult and complicated! All you need to do is stock up...

Candy

I present to you my latest discovery: a suuuper chocolatey cake! The recipe is really easy so everyone should be...

A good diet and training plan seem to be the basis. However, the main obstacle is often not the lack...

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Training