Nutrition

My recipes and culinary inspirations

Nutrition, Smoothies

Banana Spice Smoothie

How about a nutritious smoothie for your quick breakfast or maybe as an afternoon snack? The choice is yours! I...

Lunchbox, Nutrition

Apple & Carrot Pancakes

Sugar cravings are often an excuse for many people to reach for ready-made off-the-shelf sweets. Instead, I would like you...

Nutrition, Nutrition tips

Nuts. Which ones should we choose?

Nuts are great as a healthy snack but also as a nutritious addition to a meal, e.g. to boost your...

Candy, Nutrition

Chocolate Cake

Is there anything better than chocolate cake? You only need a quarter of an hour to prepare this chocolate dessert....

Dinners, Nutrition

Sweet Potato Curry

I adore sweet potatoes! They contain such nutrients as carotenes and fat-soluble vitamins. They are great as fries (slightly different...

Breakfast, Nutrition

White & Blue Coconut Pudding

This is the kind of breakfast I like the most as it’s varied, delicious, and healthy! You can prepare it...

Candy, Nutrition

Brownie

I can never get enough of chocolate. I always stick to this one rule – I choose dark chocolate with...

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