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Nutrition

Hunger or Appetite?

You often write to me that you have a problem with snacking and a recurring feeling of hunger, appearing shortly...

Zapiekany kurczak w szynce parmeńskiej
Dinners

Roast Chicken Wrapped in Parma Ham

Are you looking for an idea for a wholesome, flavorsome lunch that you can make in a few minutes? Just...

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Nutrition

Sandwiches in Various Forms

The new school year has begun which means kids are coming back to school and will soon have to start...

napoje_roslinne
Nutrition

A Guide to Plant-Based Drinks

Plant-based drinks, which are an alternative to milk, are now available in almost every store. And the available offer is...

Tatar z łososia i awokado
Suppers

Salmon & Avocado Tartar Steak

We usually associate steak tartare only with beef. How about a tender salmon tartare with a creamy avocado sauce? Remember...

Koktajl z owoców leśnych
Smoothies

Forest Fruit Smoothie

Do you ever eat blackberries? I have the impression that they are a bit of a forgotten fruit. We definitely...

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Nutrition

Phytic Acid – Is It Good or Bad?

Phytic acid is a compound that can be found in many plant foods. It is often classified as an anti-nutritional...

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