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November and December are the worst months for our psyche. A small amount of sunlight, cold. Autumn blues is a fixed expression for a reason. Many of us don’t want to get out from their blankets at this time of the year.
And why not… get back to the summer for a while?
Today a smoothie with yolks. Yes, egg recipes will be on my blog now :)
I made this smoothie during the strawberry season, but you can use other seasonal fruits, e.g. raspberries, blueberries or cherries.
I often experiment in the summer looking for smoothies that can quench my thirst and help get rid of water from my body. This time I composed a smoothie after which I felt great.
When you sweat during your workout, you lose not only water but also electrolytes or even vitamins and minerals. You burn carbohydrates as well.
Today a smoothie that will make you ponder :)
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