A fast, delicious and nutritious breakfast couldn’t get any easier!


To get this simple and green mousse you just need to blend a few ingredients.

Let’s start!

Avocado and frozen bananas mousse

Preparation: 5 minutes

Serves: 1 or 2 small

Slice your banana and freeze it for 2 hours (optional). Peel the apple, slice it finely. Peel the avocado, take the seed out. Soak the dates in hot water for a few minutes. Blend all of the ingredients. Sprinkle with nuts.

It’s easy, creamy and refreshing!


Anna Lewandowska

Athlete and nutrition specialist. Multiple medalist of the national in traditional karate in European and World Championships. Author of workout plans and books on healthy lifestyle that have helped her motivate over a million of people to change their lives for the better.

Founder of Healthy Plan by Ann, Diet & Training by Ann. CEO of Foods by Ann. Co-founder of Baby by Ann.

Wife of footballer Robert Lewandowski, the captain of the Poland national football team and Bayern Munich player. Read more »

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