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Oven-Baked Fish Cutlets with Millet Groats

If you follow my recipes on a regular basis, you’ve probably noticed that millet groats is a common ingredient in my cuisine. I use it most often to prepare sweet millet porridge or cakes, but it also appears in lunch recipes. This time I used it to prepare oven-baked cutlets with cod.

Do you want to try it? 🙂

 

Preparation:

I rinsed the millet several times with boiling water. Then I boiled it with a pinch of salt. Meanwhile, I cooked the vegetables and then cut them finely. I ground the oat flakes and chopped the onion. I ground the raw fish, then added the vegetables, flakes, egg and mixed it. Finally, I added chopped parsley and spices. I thoroughly combined the ingredients and shaped the mixture into cutlets. I baked them at 180°C for about 30 minutes 🙂

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Anna Lewandowska

Athlete and nutrition specialist. Multiple medalist of the national in traditional karate in European and World Championships. Author of workout plans and books on healthy lifestyle that have helped her motivate over a million of people to change their lives for the better.

Founder of Healthy Plan by Ann, Diet & Training by Ann. CEO of Foods by Ann. Co-founder of Baby by Ann.

Wife of footballer Robert Lewandowski, the captain of the Poland national football team and Bayern Munich player. Read more »

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