Cardio karate DVD is ready!

The training recommended on the DVD shapes the body, burns fat, improves fitness and mood in an extraordinary way.

Creating this program, I was inspired by the sport I’ve been practising for years. That’s why, I can say with full conviction that these exercises are safe, efficient and leave no space for boredom. I hope that together with my friends taking part in the workout, we will persuade not only women to exercise regularly.

There are 4 training units and some bonuses on the DVD. I’m not writing more about it – see for yourself and try out.

I’m curious about your impressions and feedback.