Post-holiday diet. It’s time for the body cleaning.

Will I find a person who has not sinned at the Christmas table just once?

Who has nothing to confess?

Traditional Polish food – dumplings, roasts, pies, cookies, gingerbread, salads, etc. … Such blends are a great challenge for our stomach and liver, and additional kilograms are not welcome.

For me its 2kg or even 3 kg on the plus, although I cooked Christmas dishes in a healthy way 🙂

The carnival begins, so it would be worth it to not get upset when your favorite dress or shirt do not fit and there is discomfort in the stomach …

Let’s not panic and stop thinking about it. A few simple rules and we will come back to form after Christmas glutony.

Post-holiday diet. It’s time for the body cleaning.

1. First, head up and put a smile on your face! You will certainly do it!
2. If you have also neglected physical activity then go back to training! Do not forget about cardio ex Karate Cardio or running  RUNNIG TRAINING FOR BEGINERS, go for a bike ride or train with Karate Cardio Military
3. Drink  hot water with lemon on an empty stomach.
4. Drink water all day. Drink a lot of hot water with lemon, green tea or coconut water, which is a natural isotonic rich in vitamins and minerals (magnesium, potassium, calcium, phosphorus, vitamin C, from group B, + high level of electrolytes).
5. Help digestion and drink water with psyllum or linseed  (preferably golden – add water and leave it overnight and warm up slightly in the morning drink) You can drink it also at night, change between with lemon balm or camomile that calm the liver before bedtime . For liver regeneration, you can also eat a teaspoon of ground milk thistle.
6. Reduce the number of carbohydrates with your head in favor of protein and fats. Eliminate sugar! This does not mean, however, that you should reduce carbohydrates to zero – choose those complex (1 gram = 4 kcal), such as: groats, cereal grains, vegetables rich in fiber and nuts. Proper protein intake (1 gram = 4 kcal) and fat (1 gram = 9 kcal) will prevent activation associated with hunger. In addition, the protein protects the body against the burning of muscle mass, which is largely responsible for our basic metabolism. In the reduction diet, the source of food and the percentage of macronutrients are of great importance. The most-privileged macronutrients are carbohydrates in energy terms, and then fats, which is why their adequate supply saves the protein.
7. Eat regularly. Plan meals, so you will not eat random products. Prepare lunch boxes. As an appetizer, I suggest vegetables. Recipes are avaiilabe on my blog,
8. Do not snack!
9. Eat with small bites, thoroughly chewing food. Remember that the satiety signal reaches the brain only after about 20 minutes. Try to eat a bite, put the cutlery on the plate, after swallowing food, catch another bite – a good way to learn to eat meals slowly.
10. Get to sleep early, during the sleep the body regenerates. Also during sleep, the necessary hormones are released: serotonin, melatonin, dopamine (about it I wrote HERE and about cortisol)
11. Do not forget about probiotics and prebiotics (eat pickles between meals).READ MORE
12. Use supplements. While eating, take digestive enzymes (I recommend Nutrilite), and for the night CLA and chrome and zinc (these should be consumed separated by the supper)
13. Vitality fiber – but carefully with the amount (according to packaging)
14. Stick to the plan!
15. Try POST HOLIDAY diet by Ann, which is available in the application. I have been sharing my philosophy of healthy nutrition for several years on the blog and in the books, where I share thousands of recipes, tips and inspiration on a daily basis. I think that you will enjoy well-being if you focus your attention on healthy nutrition, physical activity and do not neglect mental balance . We should remember that these 3 elements have a huge impact on our health and do not forget about any of them. I ALWAYS REPEAT IT 🙂 The diet I have developed is a path that each of us can take and guarantees that it will reach the goal, especially after Christmas food. Composing a menu and creating recipes I try to think about everyone.

There are 3 levels of diet to choose from.

Thinking about the people who train, I also introduced the option for people training Diet by Ann SPORT, where you can enter your scheduled workouts and automatically a team of specialists will develop a diet for the next days taking into account the higher caloric demand, so meals will be adjusted accordingly.

Regardless of whether you want to eat healthy food, lose weight, gain weight or build muscle mass, you will definitely find something for yourself. You always have a diet with you – on your computer, tablet or phone.

Thanks to Diet by Ann, you will forget about excuses like “I did not take my shopping list”, “I did not plan meals”, “or I can crunch a piece of cake because I was in training”.

Meals can be exchanged depending on what you want, and when going to the store you can take a shopping list with you

Do you want to change something? Here you have all the necessary tools. Take a look at dieta.hpba.pl

Good luck ?