Post-Workout Smoothie

Let me show you my reward for a good workout 🙂 A delicious smoothie which provides you with the right amount of protein after your training session is key. It’s especially important for those who cut out meat and dairy from their diets, e.g. vegetarians or vegans. I described peri-workout nutrition in detail HERE, so have a look and find out how to get the most out of your exercise. Stay strong and healthy! 🙂

Preparation:

I soaked the oat flakes in hot water and left to cool overnight. I blended all the ingredients.