Work for your own success. It’s worth it!

What is self-esteem? The definition says it’s a mental state which allows us to evaluate our own worth. How we...

The influence of genes on what our body looks like About 90% of women have cellulite. Including me. No matter...

We led first courses together with Edyta Litwiniuk - personal trainer, nutrition specialist, mother of two-year Julka.

Unfortunately not everybody got a rounded bottom from Mother Nature. But what’s workout for, right? :)

I listen to the sound of the waves and to my heart. I am happy I can be part of...

Smiling from morning!

Training