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Raspberry Drink

BOOST YOUR HEALTH! is the main theme of the latest SPECIAL CHALLENGE.

Have you enjoyed my ideas for healthy meals so far? This time I have a recipe for a nutritious drink based on fruit and plant-based drink. Spring is finally here and there’s more sunshine with every day! Everyone is waiting for first strawberries and lettuce from their own garden 🙂

The freeze-drying process is a great alternative to retaining the taste and nutritional value of vegetables and fruits. It consists in the direct removal of water from a frozen product, bypassing the liquid state. That is why today we will use cranberry in this form 🙂 In combination with the banana, the qualities of which I mentioned HERE , and raspberries (rich in fiber, vitamins C, E, B1, B2, B6 and potassium, magnesium, calcium and iron) you will prepare a nutritious shake that can enrich your daily menu with a set of vitamins and minerals which support your immunity. Stay healthy!

 

Preparation:

I blended all the ingredients and poured the mixture into a tall glass. I decorated it with fresh raspberries and Cranberry Lio Shake. 

 

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Anna Lewandowska

Athlete and nutrition specialist. Multiple medalist of the national in traditional karate in European and World Championships. Author of workout plans and books on healthy lifestyle that have helped her motivate over a million of people to change their lives for the better.

Founder of Healthy Plan by Ann, Diet & Training by Ann. CEO of Foods by Ann. Co-founder of Baby by Ann.

Wife of footballer Robert Lewandowski, the captain of the Poland national football team and Bayern Munich player. Read more »

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