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Do you wonder how to prepare your body and yourself for pregnancy?
Spring and holidays! Everything will turn green soon, plants will start to grow and look for the sun.
This time in our series “The Road to Health. Do You Know that… ?” I want to write why it’s sometimes a good idea to introduce changes into our lives ?
I prepared this post for you as a pedagogue, MA in physical education, a coach and a traditional karate contestant....
Polish football fans definitely know that a training camp for our football team is currently held in Jurata (a small town at the seaside). Men are training and talking tactics for the EURO 2016.
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