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During quarantine, you can either choose a healthy diet or …make friends with the fridge and lose control. The choice...
Christmas is a beautiful time, even if it is preceded by a rather intense December. In all this pre-Christmas fuss,...
Just because it's Sunday doesn't mean you don't have to exercise! You can finally choose the time you want to work out and don't have to stress out. Raining outside? Endorphines are needed more so you need to practise!
Today I would like you to take up a small challenge - 30 days with no sugar. Are you in?
My Dear! Time is passing like crazy! The year 2022 is ahead of us, another beautiful year! At least,...
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