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Changing habits is difficult but possible! Habit theory suggests that there are key elements that influence everyday actions. The stimulus...
This time I will tell you about my own motivation!
Today is a special day, a day of all those wonderful women who always spoiled us, and regardless of our...
Inner balance is - next to a healthy diet and physical activity - the foundation of good health. The other two foundations aren't enough without it.
I met Weronika 8 months ago when she took part in my “Goodbye Summer” event. She stood out as a humorous and determined person.
My Dear 🙂 I present Ewa and her metamorphosis with the help of Diet by Ann. Her story is a...
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