Steak

The meat for steak should come from a reliable source, best if it comes from a cow fed especially for meat. Rib steak, rump cut and sirloin are best for steaks.

The preparation is simple. A raw steak should be washed thoroughly and dried with a paper towel. Sprinkle it with salt and pepper. Grease a grilling pan with a towel saturated with oil and heat the frying pan well. Put the meat in the frying pan but do not press it because then it loses its juice. After 2 minutes turn the steak over and spread a little bit of clarified butter with garlic and rosemary. Turn it over again and carry on frying. Cook it as you like it, rare, medium or done. It took about 6 minutes for me to complete.

After you have removed the pan from heat, let it breathe and do not cut it. I sprinkled it with sesame. Chew the meat thoroughly! If you suffer from indigestion, you may drink a tablespoon of apple vinegar with a little bit of water before the meal.
I served the steaks with vegetables.
Perhaps you will ask why meat? It hasn’t been on the blog for a long time. So, I eat meat recently, not much, but I eat it. This is my dietary recommendation at the moment 🙂

Have a nice end of summer!