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The beginning of the New Year is a time of recaps and ambitious plans. They often involve a healthy lifestyle:...
Promoting and practicing physical activity is pure pleasure for me. As you know, my adventure with bachata began after moving...
The Back to the Roots challenge is over! It was an amazing time spent working out and together, sharing a...
Over the past year, the word pandemic has become ubiquitous and continues to stir fears. We already know a lot...
Do you have the feeling that time is constantly accelerating? While technology and science are moving forward, and there are...
First crushes, going out with friends, the need to be liked and accepted, raging hormones, rebellion … I think many...
Spending long hours sitting at a desk and a lack of physical activity are associated with many chronic diseases. Unfortunately,...
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