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If you want to get the maximum benefits and pleasure from training, you need footwear that is not only comfortable,...
There are many reasons why we go running. One of them is e.g. the desire to lose some extra pounds....
You certainly are already aware how important it is to perform regular preventive blood tests. They allow for quick diagnosis...
Pilates is gaining more and more supporters every year, and it doesn’t surprise me at all. A conscious, holistic approach...
People using my Diet & Training by Ann application know how wide a training base it offers. The programs are...
You have probably often heard from slim people that they have a fast metabolism, while people struggling with excess body...
Have you ever experienced sore muscles after training? When, suddenly, climbing up the stairs or putting on your shoes becomes...
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