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The most common reason for resigning from the gym training is because we feel embarrassed and ashamed. Women are embarrassed cause of not knowing what to choose and how to train. Some people believe that weight machines offer narrower range of motion and they focus only on specific muscle groups at once. Specific weight training and free weights may be better when we want to involve more muscle at the same time.
Your body is your gym!
Am I excited?! That's an understatement!
The question that frequently comes back in the emails and comments - how to get a firm bum?
I wrote about physical activity while pregant HERE
Lunges - correct way of performing the exercise
You already know me a little bit and you know that I like an active lifestyle, increased heart rate and pulse. However, it sometimes it is worth to slow down and to relax. That does not mean that you let go and spend a day just walking to the refrigerator!
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