Training

Just a few minutes a day

Foods

Healthy products with quality ingredients

Diet

Together with Diet by Ann you will achieve your goal

EVENTS

Upcoming events

Edan Studios

Sports and dietetics center

About us

Let's get to know each other better

aktywność fizyczna

Motivation, Training, Workout

Tabata for a good week

TABATA FOR GOOD WEEK Today we fight – short but specific workout. Heavy beginning of a week – will it...

Healthy, Training, Workout

BOSU BALL WORKOUT

Bosu ball isn't the most popular gym equipment. Not everyone knows how to use it and many people don't consider balance training essential. I've already written on how important such trainings are and I stand by it.

Events, Motivation, Training

MY FIRST ONLINE TRAINING IS ON FACEBOOK!

On Friday, the 29th of January, at 20:15 the first online streaming of my #LepszaJa (#ABetterMe) training started.

Fitness, Training, Workout

STABILITY WORKOUT

Stability workout refers to core muscles.

Motivation, Training, Workout

A KETTLEBELL WORKOUT

How about a short kettlebell workout?

Motivation, Training, Workout

Stomach training

Here you guys have a suggestion for a stomach training. Are you with me? Then let's go!

Koniec treści

Nie ma więcej stron do załadowania