Training

Just a few minutes a day

Foods

Healthy products with quality ingredients

Diet

Together with Diet by Ann you will achieve your goal

EVENTS

Upcoming events

Edan Studios

Sports and dietetics center

About us

Let's get to know each other better

aktywność fizyczna

Fitness, Training, Workout

How to get a firm bum?

The question that frequently comes back in the emails and comments - how to get a firm bum?

Healthy, Pregnancy, Pregnancy, Training

Linea Alba. to train or not to train abdominal muscles while pregnant?

I wrote about physical activity while pregant HERE

Theory, Training, Workout

Lunges – correct way of performing the exercise

Lunges - correct way of performing the exercise

Fitness, Training, Workout

Training with weights – strong arms!

Stand with your feet aligned with the width of the hips, keep your back straight. Take a dumbbell adapted to...

Fitness, Healthy, Training

6 advantages of exercises with roller. Training at home!

We will start with a few words about what roller is. It is a special roller made out of foam. With special knobs, it is used to exercise and for a whole body massage

Fitness, Training, Workout

Stretching. What to remember to have a good stretch ?

Often neglected , but nevertheless an important individual training or training as part of the main training . Dont forget about it , and your muscles will surely appreciate this dedicated stretching time :)

Motivation, Training, Workout

Tabata for a good week

TABATA FOR GOOD WEEK Today we fight – short but specific workout. Heavy beginning of a week – will it...

Koniec treści

Nie ma więcej stron do załadowania