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Physical Activity Before and After Pregnancy

In this post I would like to tell you about my insights, personal experience, and also share recently acquired practical...

Motivation, Pregnancy, Training

Physical activity during pregnancy

I encourage all future mums to have an active lifestyle. While respecting the basic principle the risk for pregnancy is minimal, and the benefits for you and your child are enormous.

Healthy, Theory, Training, Workout

Fundamental Movement Skills

We start training movement patterns from an early age.

Healthy

Home Remedies for Menstrual Pain

Sometimes they are hardly noticeable, but they may also be truly painful. What am I talking about? Menstruation and the...

Motivation, Training, Workout

6 reasons why you should be active every day?

Why is it worth being active every day? Do you know that according to research, about 41% of Poles train...

Motivation, Training, Workout

Training with your own body weight part 1

Your body is your gym!

Pregnancy, Pregnancy, Training, Workout

TRAINING DVD FOR THE FUTURE MOMS „HEALTHY MOM BY ANN”!

Am I excited?! That's an understatement!

Training

Foods

Diet

EVENTS

Edan Studios

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