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Physical Activity Before and After Pregnancy

In this post I would like to tell you about my insights, personal experience, and also share recently acquired practical...

Motivation, Pregnancy, Training

Physical activity during pregnancy

I encourage all future mums to have an active lifestyle. While respecting the basic principle the risk for pregnancy is minimal, and the benefits for you and your child are enormous.

Healthy, Theory, Training, Workout

Fundamental Movement Skills

We start training movement patterns from an early age.

Healthy, Nutrition, Nutrition tips, Training

What to eat and drink while training?

As a professional athlete I know that proper nutrition is the basis of a healthy lifestyle. What’s more, if you...

Healthy

Home Remedies for Menstrual Pain

Sometimes they are hardly noticeable, but they may also be truly painful. What am I talking about? Menstruation and the...

Healthy, Training, Workout

TRX – the power of joints and muscles, balance and mobility, fitness and health

20Because of my profession, which is also my passion, I try to find out about all novelties in terms of...

Motivation, Training, Workout

6 reasons why you should be active every day?

Why is it worth being active every day? Do you know that according to research, about 41% of Poles train...

Training

Foods

Diet

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