Physical activity

THE ROAD TO HEALTH SERIES: 10 positive points

I do my best every day to be optimistic about life and always try to see the positive aspects of...

Physical Activity Before and After Pregnancy

In this post I would like to tell you about my insights, personal experience, and also share recently acquired practical...

Pregnancy, Pregnancy, Training, Workout

Training to strengthen uterus after childbirth

Returning to physical activity after childbirth depends on whether it was natural a natural birth or whether it was a...

Motivation, Pregnancy, Training

Physical activity during pregnancy

I encourage all future mums to have an active lifestyle. While respecting the basic principle the risk for pregnancy is minimal, and the benefits for you and your child are enormous.

Healthy, Theory, Training, Workout

Fundamental Movement Skills

We start training movement patterns from an early age.

Training

14 Day Beginner Challenge, or what’s new in the app

Health, good shape and slim body are the things we should take care of throughout the year. I also think...

Healthy

Home Remedies for Menstrual Pain

Sometimes they are hardly noticeable, but they may also be truly painful. What am I talking about? Menstruation and the...

Training

Foods

Diet

Center

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