antioxidants

If you follow the recipes on my blog, you have surely noticed that berries often appear in them (strawberries, raspberries,...

Snacks

Did you know that currants belong to fruits with the highest antioxidant content? They are a great source of vitamin...

Beauty

Whether we like it or not, beautiful, radiant skin is what gets noticed first. I think we all dream of...

It’s May and this means it’s time for asparagus! A nutritious, low-calorie vegetable that should be on everyone’s plate. It...

Matcha tea has been gaining in popularity recently. It is available in virtually all cafés 🙂 No wonder! Matcha has...

It is often hard to find some free time while on the run, that’s why I appreciate even more those...

Healthy

Ashwagandha belongs to the group of substances called adaptogens that are gaining in popularity recently. Why have they suddenly become...

Training