autoimmunity

Stress and resistance! Get stronger!

STRES AND RESISTANCE! I’ll start from the beginning… Resistance is a very important part of our health and we should...

Paleo Diet

There is a winter outside the window, and with it there are very low temperatures ... Maybe that's why it is worth to follow the trail of our ancestors and to adequately protect our bodies from the cold?

Healthy, Nutrition, Nutrition tips

Ease the effects of the disease – Autoimmune protocol. Who should use this diet?

Autoimmune Protocol is a diet, which is designed to soft the effects of Autoimmune diseases such as: Hashimoto disease, diabetes, or digestive problems.

Healthy, Nutrition, Nutrition tips

Intestine again! Part I

Part I If you visit my blog you will definitely care about your health and perfect well-being.

Motivation, Nutrition, Nutrition tips

Empower yourself!

Autumn has arrived, and so did the aura. After hot and sunny days we can experience power loss and tiredness. Additionally, you are feeling blue? Dont give up!

Lifestyle, Motivation

Autoimmunity diseases

A perfect mechanism which is the human body has an inbuilt defence and repair system – the immunological system.

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