Diet & Training by Ann app

Healthy

How many hours a day do you spend sitting? Office work, eating, driving a car or sitting on the bus,...

How about shakshuka for breakfast? You can already find two ideas for this warming, filling dish on my blog (HERE...

Can you already feel the Christmas spirit…? It’s only mid-November, but I admit that I can’t wait for Christmas! This...

Protein, fiber, B vitamins, magnesium – you can find all this in my favorite millet oatmeal, which is a naturally...

We’ve all heard lots of times that sport is healthy. Today, however, I wanted to delve into this topic and...

Healthy

A diet with a negative energy (calorie) balance is the basis for an effective weight loss process. You probably have...

Soups

Have you already got used to the autumn weather? Even though I love the sun, I admit that sometimes I...

Training