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I love lacto-fermented beets, cucumbers, cabbage, garlic, zucchini, lemon…! I buy lacto-fermented foods at eco food markets or I prepare...
Have you ever heard of Intermittent Fasting (IF)? It is an increasingly popular diet that I’ve decided to try out.Today...
I have shared my knowledge, advice and tips on how to lead a healthy lifestyle for years. I’ve been in...
Do you remember when you were kids and your parents had to make sure that we brushed our teeth every...
Where should we start if we want to have an integrated approach to our diet? In the next entry from...
A good diet and training plan seem to be the basis. However, the main obstacle is often not the lack...
The words “lose weight in 7 days”, “diet 1200 kcal”, “lose weight fast” – this are unfortunately marketing headlines that...
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