eating disorders

mindful eating

mindful eating

Nutrition

Mindful Eating – the Benefits

I have already written about the principles of mindfulness, the importance of mindfulness in everyday life and its potential benefits...

Healthy, Nutrition, Nutrition tips

when food is an enemy

It starts early, in childhood. Fortunately, it doesn't happen to everyone, but still it happens often. Food is a part of upbringing process.

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