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fish

Diet by Ann, Nutrition, Salads, Salads

Salad with fish and green, healthy pesto

Salads dont have to be boring.

Diet by Ann, Dinners, Nutrition

Steamed halibut with green vegetable puree

If I have a choice usually I prepare my meals steamed. The prepared food is easy to digest, it's not losing large amounts of vitamins and minerals, quickly soften and their preparation does not require oil for heating. I prefer in this case adding fat at the end when the dish is ready.

Diet by Ann, Dinners, Nutrition

Cod Ceviche

Ceviche is a healthy way to prepare raw fish. It involves marinating the fish in lemon juice with the addition of oriental flavors that dominate in the dish. It is healthy dish and easy to digest.

Diet by Ann, Dinners, Nutrition

Trout baked with ginger and garlic

Not everyone likes Christmas carp and I know that you are often looking for replacements for the festive table. Such a replacement could be trout, which is easily available and cheap. I hope you will like the version I proposed :)

Dinners, Nutrition, Nutrition tips

Why steaming is a good Idea? Today’s special: marinated pikeperch

If I write that every day you should eat as many vegetables as possible, it will be a cliché of a cliché.

Diet by Ann, Dinners, Nutrition

Broccoli purée with sesame-coated fish

Today, it’s green flowers. Mercilessly mixed.

Diet by Ann, Nutrition, Suppers

GRILLED SALMON WITH PESTO AND LEMON SAUCE

Feeling like having a fish? No problem! But there’s one conditio – it’s gotta be salmon. It’s my favourite :)

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