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Modern lifestyle requires us to be versatile, able to react quickly to various situations and perform everyday activities with ease....
According to the report “The growing importance of health and the eating habits of Poles. SuperMenu 2021”, the pandemic has...
It’s time to go back to the subject on breathing and physical activity (you can read the first part HERE)....
We will start with a few words about what roller is. It is a special roller made out of foam. With special knobs, it is used to exercise and for a whole body massage
Often neglected , but nevertheless an important individual training or training as part of the main training . Dont forget about it , and your muscles will surely appreciate this dedicated stretching time :)
September is the perfect month to plan your time until the next holiday . Yes , I know - most of you have this time filled with school/ professional duties, family and household.
Push-ups are the exercise that strengthens and builds the upper parts of the body as well as core muscles. They have a positive effect on chest muscles, shoulders, triceps, the back and legs. They strengthen smooth muscles.
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