fruits

Candy, Nutrition

“5 in 9” cake :)

Dear blog Readers! Today an exception to the rule “No self-interest on my blog”. This is because I’m bursting with pride, fly with joy and I’m generally happy. Five goals! In 9 minutes!

Nutrition, Smoothies

Watermelon refreshment during heat waves

I often experiment in the summer looking for smoothies that can quench my thirst and help get rid of water from my body. This time I composed a smoothie after which I felt great.

Nutrition, Nutrition tips

How to buy fruits

Summer is in full swing! Shops and especially market stalls sprinkle with all the colours of summer. What to choose from this abundance? What factors should we take into consideration? Below I’m showing my ‘fruit rules’. Perhaps you have your own ones but different?

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