fruits

Breakfast

Choco Porridge with a Hot Banana

Do you like sweet breakfasts as much as I do? If yes, then I have a great recipe for you!...

Breakfast

Colorful Buckwheat Porridge

Good morning! Today we kick off a series of posts for the action BOOST YOUR HEALTH! Are you ready? I...

Healthy, Nutrition tips

Japanese Quince – try it in your kitchen!

The fruit of Japanese quince is often confused with the fruit of common quince. These species, despite some common features, show many differences in composition and nutritional value.

Nutrition, Nutrition tips

From the series THE ROAD TO HEALTH… Frozen foods

Just like all healthy food enthusiasts, I can’t wait to see colorful market stands full of fresh vegetables and fruit....

Nutrition, Nutrition tips

We read labels: codes on stickers on fruit and vegetables

Do you know that fruit and vegetables have their own codes, the so-called PLU (price look-up)?

Breakfast, Diet by Ann, Nutrition

Baked porridge with fruits for breakfast

For a long time there was no recipe for porridge, and since you often ask for new ways...

Breakfast, Diet by Ann, Nutrition

Fruits with granola for second breakfast – ACAI BOWL!

Today’s fruit recipe for a second breakfast with the use of berries, not only our native berries. We will also...

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