Watermelon refreshment during heat waves

I often experiment in the summer looking for smoothies that can quench my thirst and help get rid of water from my body. This time I composed a smoothie after which I felt great.

I used Plantago psyllium seeds that tremendously help peristalsis and removing fecal masses. Those little seeds contain substances that absorb water and have purgative properties. They increase the number of good intestinal bacteria and their mucilage protects the mucous membrane of the stomach and intestines.

And of course watermelon! The best fruit on hot days 🙂

I kept watermelon in the fridge in order for the juice to be cold (so I didn’t need ice cubes to cool it down later). I blended it all and it was ready.

Anna Lewandowska

Athlete and nutrition specialist. Multiple medalist of the national in traditional karate in European and World Championships. Author of workout plans and books on healthy lifestyle that have helped her motivate over a million of people to change their lives for the better.

Founder of Healthy Plan by Ann, Diet & Training by Ann. CEO of Foods by Ann. Co-founder of Baby by Ann.

Wife of footballer Robert Lewandowski, the captain of the Poland national football team and Bayern Munich player. Read more »

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