goals

The New Year always brings along a breath of hope, the atmosphere of a fresh start, and the motivation to...

Do you know what the self-esteem is? However, it is difficult to develop it if we do not accept ourselves,...

I do my best every day to be optimistic about life and always try to see the positive aspects of...

2020 has turned out to be a great challenge. Will 2021 be just as difficult and unpredictable? I don’t know....

During quarantine, you can either choose a healthy diet or …make friends with the fridge and lose control. The choice...

Kamil Rajczak is the author of today’s post. Enjoy!

People who struggle with maintaining healthy rules in their diet and stick to a set training plan know that it...

Training